By Miss Rach
Bile reflux is the secretion of yellow juice known as bile. This bile is secreted from the liver and its main function is to break down fats in the body. A bile reflux occurs when the bile juice moves upward from the intestines to the stomach and throat. This bitter fluid is known as bile reflux and it often causes vomiting, nausea, stomach ache or discomfort and heartburn. Bile reflux is similar to an acid reflux and
sometimes, these two can occur together.
1.Generally, bile reflux is due to overeating.
Have dinner 3-4 hours before going to sleep. This helps digest the food easily and also get rid of bile.
2. Avoid having oily and spicy food for dinner. This increases the bile production in the liver to burn the fats.
3. Never have juice at night if you get bile reflux frequently. Acidic juices such as lemon juice can increase the bile production in the liver as lemon has citrus acids. Also avoid having alcohol especially
4. Stay hydrated. Drink hot water at night before going to sleep. This is an effective remedy to cure bile reflux.
5. Garlic has incredible medicinal properties with a very wide range of therapeutic uses mainly because of the presence of allicin. It has been used for centuries as for various inflammatory and bacterial conditions but it may also be effective in treating digestive complaints conditions like bile reflux.
Adding plenty of garlic to your cooking adds great flavor to your dishes but you can also make a stomach-soothing tea by simply adding a few cloves to some boiling water. Try drinking a cup of garlic tea after your meal and before you sleep